It may not seem like a big deal, but getting enough sleep is important when you need that extra energy during rehearsal. Everyone is different, and some people can operate just fine without sleep, but others cannot and it is up to you to know how sleep effects you.⠀
This is especially important when traveling and doing show days. It gets difficult to sleep when you're excited about a show and you stay up all night being hyped. You have to be able to put the phone down, and try to get rest so you can have the energy needed the next day for MAXIMUM PERFORMANCE REPS every time. It is much better to drive rehearsal than to be dragged through it.


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